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Berberine has been employed for its medicinal properties for thousands of years. Recent studies highlight its potential to improve insulin resistance, thus aiding your body's ability to process glucose effectively. However, to maximize its benefits, it is advised to combine its use with a healthy lifestyle and dietary adjustments.
Research indicates that individuals with a BMI over 30 may experience significant weight loss when integrating Berberine into their regimen for a period of three months. This effect is partly attributed to Berberine's role in insulin regulation and fat cell growth inhibition.
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