Bio&Me was created by Dr Megan Rossi - The Gut Health Doctor - to bring clarity and credibility to the world of gut health. We believe that eating deliciously diverse foods is key to good gut health. Packed with fabulous fruits, vegetables, legumes, nuts and seeds, our porridge gives your biome the diversity it loves to help it thrive.Our on-the-go handy porridge pots are perfect for those mornings when life feels a little rushed! Ideal for porridge lovers who like a crunch, our classic favourite has all the supercharged seediness and nuttiness a porridge can muster. Packed with 14 of your 30 weekly diverse plant-based foods and prebiotic* fibres - we reckon your happy tastebuds and healthy gut will go nuts for it! P.S. A reminder to check you've got a matching pair of shoes on when you leave the house. We know how it is. Directions: Add boiling water to the marked line, stir and leave for 3 minutes. No added sugar | High in fibre