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MCTs are medium-chain fatty acids (Medium-Chain Tryglicerides) that guarantee the greatest increase in energy supplied directly to the brain and body. Your body uses MCTs as a source of energy - it burns them almost immediately, which is why these acids do not accumulate in the form of unwanted fat and do not cause weight gain.
Moreover, regular MCT oil supplementation increases the production of ketone bodies, which are essential for achieving a state of ketosis.
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